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Activating Your Chakras to Kickstart Creativity
Introduction
Your Instructor
Welcome & Hello!
Tools & Materials
Community
Week 1 - The Broad Strokes
Chakra Overview
Activating Your Chakras for Creativity ๐ฝ
Liberation and Manifestation ๐ฝ
Chakra Assessment
Journal Pages ๐
Meditation : Tuning In ๐ง
Project 1 : Making Our Own Journal ๐ฝ๐
Week 2: Mulhadhara Chakra : Building Your Foundation โค๏ธ
Your Root Chakra โค๏ธ ๐ฝ
Journal Pages ๐
Yoga : Activating Your Root Chakra โค๏ธ ๐ฝ
Meditation : Walking ๐
Ephemeral Art : Mandala ๐ฟ
Bonus Project : Flower/Botanical Pressing ๐ฅ
Week 3: Svadhisthana Chakra : Finding Your Flow ๐งก
Your Sacral Chakra ๐งก ๐ฝ
Journal Pages ๐
Meditation ๐ง
Yoga : Activating Your Sacral Chakra ๐งก ๐ฝ
Free Flow Art : Small Pouch ๐
Week 4 : Manipura Chakra : Making It Happen ๐
Your Solar Plexus Chakra ๐ ๐ฝ
Journal Pages ๐
Meditation ๐ง
Yoga : Activating Your Solar Plexus Chakra ๐ ๐ฝ
Project : Free Form Drawing ๐ฟ
Week 5 : Anahata : Creative Freedom ๐
Your Heart Chakra ๐ ๐ฝ
Journal Pages ๐
Meditation ๐ง
Yoga : Activating Your Heart Chakra ๐ ๐ฝ
Project : Coloring and Printing with Botanicals ๐
Week 6 : Vishuddha : Finding Your Voice ๐
Your Throat Chakra ๐ ๐ฝ
Journal Pages ๐
Meditation ๐ง
Yoga : Activating Your Throat Chakra ๐ ๐ฝ
Your Final Project!
Week 7 : Ajna : Trust Your Inner Guide ๐
Your Third Eye Chakra ๐ ๐ฝ
Journal Pages ๐
Meditation ๐ง
Yoga : Activating Your Third Eye Chakra ๐ ๐ฝ
Check In : Your Final Project!
Week 8 : Sahasrara : Reconnect ๐ค
Your Crown Chakra ๐ค ๐ฝ
Journal Pages ๐
Meditation ๐ง
Yoga : Activating Your Crown Chakra ๐ค ๐ฝ
Check In : Final Project โค๏ธ๐งก๐๐๐๐๐ค
Yoga : Activating Your Sacral Chakra ๐งก ๐ฝ
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